Join us in paradise at the Amatara Wellness Resort (past retreat)
Amatara, is a 5 stars resort located in the heart of Phuket/ Thailand. With a direct access to the beach, the accommodation is equipped with private balcony and wellness offering.
Book your room now
Unfortunately our retreat has passed, stay tuned as we are planning new retreats in the future.
Included in the rate for 5 nights:
- Bay View Suite.
- Airport Shuttle.
- 3 meals included. Breakfast, lunch, and dinner. Vegan and vegetarian options are available.
- 1 Thai Massage
- Daily retreat schedule as stated in the description.
- Mats and props are provided by the venue. Feel free to bring your own if you prefer to do so.
Not Included:
- Flight Ticket
- Day trips
- Additional spa treatments
- Extra activities
Room Details:
Bay View Suite
- 70 m2
- Free WIFI
- Balcony
- Garden View
- Air Conditioning
- Mountain view
- Spa Bath
- Ensuite Bathroom
- Flat Screen
- Terrace
- Coffee Machine
Meals Options:
Vegan, Vegetarian and normal menus are available.
Daily Schedule
Day 1: 11th February: Arrival
- Arrival
- 6:00 - 7:00 Welcome Circle
- 7:00 - 9:00 Dinner
Day 2: 12th February: Splits progression
Work your way into full Hanumanasana or Front splits. A dynamic class focused on the lower half of the body, mainly the hips, hamstrings, hip flexors and quadriceps. Lots of drills and tips. Modifications are offered along the way, suitable for all levels of flexibility and practice.
- 7:00 - 7:30: Breathing Exercises
- 7:30 - 9:30: Yoga Practice (Hip opener + split)
- 9:30 - 11:00: Breakfast + Break
- 11:00 - 1:00: Barefoot beach walk + Anatomy Discussion (Hips & Hamstrings) + Q& A
- 1:00 - 3:00: Lunch Break
- 3:00 - 4:00: Yin Yoga (Hip opener)
- 4:00 - 6:00 Free Time.
- 6:00 - 7:00 Sound Healing
- 7:00 - 9:00 Dinner
Day 3: 13th February Heart opening (Backbends)
It takes focus, patience, and strength to move the body into a backbend. In Heart opening, Khem will guide you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Modifications are offered along the way, suitable for all levels of flexibility and practice.
- 7:30- Breathing Exercises
- 7:30 - 9:30: Yoga Practice (backbends + Wheel & it’s variations)
- 9:30 - 11:00: Breakfast+ Break
- 11:00 - 1:00: Barfoot beach walk+ Anatomy Discussion (the spine) + Q& A
- 1:00 - 3:00: Lunch Break
- 3:00 - 4:00: Yin Yoga (twist and lateral stretches)
- 4:00 - 6:00 Free Time.
- 6:00 - 7:00 Sound Healing
- 7:00 - 9:00 Dinner
Day 4: 14th February: Inversion 101
Need more mental alertness and clarity? Get upside down with us! This class is for anyone who is interested in learning more about headstands and Forearm Stand. We will cover the fundamentals of the different muscles and alignment points that help access this pose, as well as the skills needed to build strength and stability in this shape. Explore the traditional shape and play with fun variations and transitions. You will leave the class feeling more confident in integrating these poses into your daily practice.
- 7:00 - 7:30: Breathing Exercises
- 7:30 - 9:30: Yoga Practice (Inversion + headstand + Pincha+ Handstand)
- 9:30 - 11:00: Breakfast+ Break
- 11:00 - 1:00: Barfoot beach walk+ Anatomy Discussion (Shoulders)+ Q& A
- 1:00 - 3:00: Lunch Break
- 3:00 - 4:00: Yin Yoga (shoulder & upper body)
- 4:00 - 6:00 Free Time.
- 6:00 - 7:00 Sound Healing
- 7:00 - 9:00 Dinner
Day 5: 15th February: Rocket yoga
This class involves a challenging but playful flow, with plenty of opportunities for inversions and arm balances, particularly pincha and handstand practice. You will practice a unique mix of traditional Rocket sequences with progressive Ashtanga Vinyasa, with a strict emphasis on the breath, bandhas and graceful floating transitions. Expect to be challenged physically and mentally and to leave feeling grounded and focused.
Please feel free to change or add any classes you would like. Also, we can do Handstand workshop as well, maybe on day 3. I’m very flexible with what you would like me to teach.
- 7:00 - 7:30: Breathing Exercises
- 7:30- 9:30: Yoga Practice (Rocket Yoga.)
- 9:30 - 11:00: Breakfast + Break
- 11:00 - 1:00: Barfoot beach walk+ Anatomy Discussion (general full body anatomy) + Q& A
- 1:00 - 3:00: Lunch Break
- 3:00- 4:00: Yin Yoga (full body Stretch)
- 4:00 - 6:00 Free Time.
- 6:00 - 7:00 Sound Healing
- 7:00 - 9:00 Dinner
Day 6: 16 February: Detox Yoga
Dynamic practice focusing on stimulating the digestive system to aid the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Pranayama (breath work), chanting and meditation included.
Suitable for everyone looking to have a challenging and dynamic experience.
- 7:30: Breathing Exercises
- 7:30 - 9:30: Yoga Practice (Detox Yoga)
- 9:30 - 11:00: Breakfast
- Departure
Cancellation Policy:
- Full refund for any cancellation before the 25th of December 2022.
- Cancellation before 31st January 2023, 70% of the paid amount is refunded
- Cancellations after the 1st of February are nonrefundable.
Please note: The yoga Shala is an open space.
Book your room now
Unfortunately our retreat has passed, stay tuned as we are planning new retreats in the future.