Yin is a slow practice that targets the deep connective tissues between the muscles and the fascia throughout the body. In Yin practice, postures are held for longer periods of time (ranging from 3 to 5 minutes).
Linking the Yoga Asana (body posture) to the breath, this is a strengthening class that also includes breathing and stretching techniques.
A blend of two styles of yoga. Based on the Ancient Chinese philosophy, it involves sets of two opposing and complementing principles: the session begins with an active flow, followed by restorative and relaxing postures.
Short yet intense flow designed for busy yogis. You get all the benefits of a regular yoga class in a shorter period of time.
A dynamic yoga class that focuses on active yet fun moments, cardio-dance and core strengthening.
Full Moon Yoga
A cooling, calming and restorative practice performed under the powerful healing force of the full moon.
اكتسبي لياقة بدنية عالية تساعدك على الوصول لدرجة عالية من الصفاء الذهني وجعلك اكثر انسجاما وتوازنا.
ONE TO ONE (Private Session)
Your individual yoga session is customised especially for you, based on your individual needs and goals.
This is a fun class where we learn inversion poses and get over the fear of being upside down. We begin with a warm-up flow, followed by inversion poses using the required props.
Mandala New Moon Circle
A new moon cycle is a new beginning; a time to achieve and plan. Mandala new moon circle helps you to reflect on old goals and set new ones.
Focus on being intensely aware of what you're sensing and feeling in the flow. The practice involve gentle movements and breathing methods to relax the mind and body.
Emphasising peace and calm in body and mind. This class is suitable for beginners: we slowly introduce you to yoga poses and help you maintain a consistent practice.
PRE & POSTNATAL YOGA (Private Session)
Maintain a healthy mind and body during pregnancy and after delivery. Yoga improves your flexibility and relieves stress. It also encourages stretching, mental centring and relaxation during pregnancy.
Practice yoga sitting on a chair. This class is designed especially for seniors, beginners, and students who are unable to practice yoga due to a certain injury. The goal of this class is to improve flexibility, increase range of motion, and strengthen the muscles.
Yin & Singing Bowls
This combination targets the deep connective tissues between the muscles and fascia. This class also helps with deep muscle relaxation, reduces joint pain, and eases tension resulting from stress and anxiety.
Yogalates is a unique form of exercise which combines both yoga and Pilates into one practice. It focuses on stretching the full body while strengthening the core and the abdominal area.
A practice that involves breathing, yoga poses, and meditation, Hatha yoga aims to connect the breath, body, and mind.